Do you have ME/CFS and are struggling to understand why you are not getting better?


Are you just starting on your ME/CFS journey and feel overwhelmed by all the different treatment options?


Or, have you plateaued in your recovery and don't quite know where to turn next?


Have you heard of the Perrin Technique but don't know where to start or don't have a practitioner near you?


When you are suffering with fatigue and brain fog the last thing you feel able to do is trawl the internet for information about how to get better.


Imagine having access to up-to-date, bites-sized, easy-to-understand, information that's all in one place.


Imagine the comfort in knowing you have regular access to a healthcare professional with experience in treating people who are suffering with ME/CFS, who can support and guide you on your journey of recovery.


Imagine feeling less overwhelm, more clarity and confidence in what is the best treatment approach for you.

If this sounds like something you want, then this membership is for you...

Take a closer look at what’s in the Membership?

Monthly Live Q & A's

  • A Zoom call on the 1st Friday of the month at 6pm. There is no pressure to be on camera!

Monthly Focus Topics TBC...

  • Each month Rochelle will focus on a different piece of the puzzle.

Library of Content

  • Bite-sized information
  • Easy-to-Understand
  • Done-for-you research of different treatment options.


This membership is NOT a treatment protocol.

It is an evolving library of resources and easy-to-understand information compiled for you to access at your own pace, to help you decide the right path of treatment for you depending on where you are on your journey.

ME/CFS - What's your diagnosis?

What’s the difference? How did you get diagnosed?

How your body works

This is where we break down the information to really understand how your body works so we can identify what isn’t working well and start to understand how we can get your body working to its best ability.

Differential diagnosis and Co-morbities

There are a number of different illnesses that can present in the same way as ME/CFS. Here we look at some of these and help guide you in identifying or ruling out.

The Perrin Technique

A detailed exploration of the Perrin Technique. Done for you self-treatment protocol and checklist documents to download.


This is one area that people find really hard to get right. Learn strategies to flatten the peaks and crashes of energy to a more sustainable balanced curve.

Supplements & Medications

Develop an understanding of the different types of supplements and medications available to understand what to take and how to take it.


There are so many different ideas and recommedations to what you should & shouldn’t eat. We look at lots of different options so you can decided on the best fit for you.

Emotional Health

How do you process your emotions? Have you any strategies for dealing with day-to-day triggers?

Different types of treatment approaches

Are you overwhelmed with all the different types of treatment approaches?

Are you worried to try one incase it makes you worse? Lets look at the different types and see what one fits you the best.

Literature - Books & Research

There are so many different books out there to read and its hard to know where to start. Rochelle has spent many hours reading and has created a list for you as a starting point.

Live Q&A Videos

Uploaded videos of the live Q&A’s to watch on reply or revisit as needed.

Why work with Rochelle?


Rochelle brings together her knowledge & understanding of how the body works, her experience as an Osteopath in treating people with ME/CFS, and as a Licensed Perrin Practitioner, to support and guide you in your recovery journey.

She has a passion for helping people find the right path for their recovery and brings over 30 years of experience working in healthcare, initially as a Nurse (1992-2007) and then as an Osteopath, qualifying in 2009.

Rochelle believes that the body has the ability to heal itself when given the right environment, but there is no one right way or one right protocol to follow. Everyone starts from a different point of health or illness, and when dis-ease overwhelms the body it needs extra support and guidance to find the right path for recovery. This also has to be at the right pace and at the right time for each person.

Monthly Membership

  • An evolving content library of bite-sized, easy-to-understand, done-for-you information so you can decide on the best approach for you.
  • Monthly live group Q&A’s via zoom.
  • Gain knowledge & understanding of how your body works to then understand why it is not working as it should.
  • Understand the different types of treatment approaches.

Monthly Subscription – £12.99

Ready to get started?

1 : 1 Consultation

Are you needing more individualised support & guidance?

Rochelle is offering a 90-minute online appointment to help you understand the root cause and tipping point of your illness and give advice and support on how to navigate your journey to recovery.


90 min – £120

10 + 6 =